Intermittent Fasting Formula E-Book

Description

“Intermittent Fasting Formula” presents an easy-to-follow plan that can help you lose weight fast!

Best of all, you don’t need to give up your favorite foods. Due to this fact, people find the Intermittent Fasting plan easier to stick to as compared to other restrictive diet plans out there… while still delivering remarkable results.

You will learn everything you need to know about Intermittent Fasting such as:

• how to get started with Intermittent Fasting
• how Intermittent Fasting works
• the amazing mental and physical health benefits, diet protocols, effective tips to get better results fast
• … and much, much more!

Just some of the topics covered:

• What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?
• The core benefits of intermittent fasting.
• The intermittent fasting formula for rapid weight loss.
• Safety protocols of intermittent fasting.
• How to use the 16:8 intermittent fasting diet protocol.
• How to use the 24-hour “Eat-Stop-Eat” diet protocol.
• How to use some of the different popular intermittent fasting methods like alternate day, 20:4, and 5:2 methods.
• How to maximize the results of your intermittent fasting regime.
• How to introduce intermittent fasting into your life and how to get started successfully.